Sleep leads to significant health problems

According to the National Sleep Foundation, 49 percent of Americans are suffering from sleep problems. It’s difficult for us to falling asleep or sleeping, or both. Even though this has turned into an enormous gold mine for pharmaceutical companies (notice the amount of commercials for sleep aids that appear on television late in the midnight) It doesn’t do much for our sanity. We require sleep. It’s the time where our body is able to repair its physical and mental health, and insufficient sleep leads to significant health problems. So, will you keep taking pills, or will you take action to resolve the issue? These suggestions will help.

1. Take care to eat properly

A lighter meal should be eaten at least two hours before sleeping. Cut down on sugar consumption during the evening, and avoid late-night eating.

2. Reducing alcohol and caffeine

Although a glass of wine can relax you sleep liquid melatonin liposomal temporarily It’s more likely to have the opposite effect just a few hours later. The caffeine can also disrupt sleep, so make sure to consume it in the morning if consume it even.

3. Exercise regularly

Exercise can reduce stress levels in the body. Avoid working out late in the evening it could have negative consequences.

4. Create a bedtime routine

Dim the lights, or take a break and read a book. Your brain can’t wind down when you’re running around or watching heavy news reports. Do you wish to get relaxation into bed, or the latest gossip on Trump’s presidential campaign?

5. Sleep in your bed

Get into bed only at the point you’re in a state of relaxation. Train your brain to know it’s time to shut down. Do not work at night, or watch television.

6. Purchase a relaxing CD

Many audio programs help promote sleep. Explore Amazon and discover something that you like.

7. Try natural supplements

Many non-habit-forming and safe herbal and natural sleep aids are readily available at your local pharmacy such as bedtime tea and valerian root. Ask the salesperson to help to find the right solution.

8. Find a mantra

The repetition of phrases and rhythms can help to calm your mind so that you can fall asleep. If nothing else works, you could still take a count of sheep.

9. Get out of bed when you’re struggling to sleep

Stop staring at the clock. Sit on the couch, listen to some soft music or read. Return to bed when you feel relaxed.

10. Reduce your stress

Learn about strategies for stress reduction or perhaps consult a coach or counselor to ease your stress so you have a worry-free night.

Robert Notter is a board-certified fitness as well as lifestyle expert. He is based in New York City, he is able to work with clients across the globe both in person and via telephone. His practice is focused on helping men reduce their tension, increase their energy and happier relationships and feel better in their bodies.

Leave a comment

Your email address will not be published.