The significance of trace minerals to the body cannot be overemphasized, especially when talking about the advantages of selenium. Your bodys immune system must have the right minerals and vitamins in order to function and they all are important. Selenium is one the trace minerals which can be extremely beneficial should it be present in your system. It can also lead to disease and even death if it is not.
Selenium can be found in nearly every cell in your body, pancreas, the kidneys and spleen, and helps ensure proper liver function. Similar to other essential minerals selenium acts as an antioxidant that eliminates free radicals that roam the body like little destructive beasts. In increasing numbers, selenium is linked to its effectiveness in fighting various human diseases and diseases.
Selenium’s major benefits include heart and cancer protection
Seleniums role in protecting the heart is a remarkable one. The mineral prevents the blood from adhering to the inner lining of your arteries. liposomal trace mineral selenium supplement This reduces the possibility of clotting, stroke, and heart attack. How’s that for a triple-threat? Selenium’s advantages include increasing quantities of the good cholesterol. Another benefit in keeping your heart healthy.
Cancer has a natural enemy in selenium. The Office for Dietary Supplements Selenium levels high in blood reduce the risk of many forms of cancer including prostate, colorectal , and lung. Selenium’s antioxidant properties actually prevent the formation of certain cancer cells as well as tumor cells. Selenium is a powerful antioxidant that increases the level of fight of immunity, studies have shown that the development of blood vessels, which aid in the growth of tumors, is reduced! In fact, medical research is currently conducting selenium testing against many other forms of cancer.
This mineral is essential in overall body health, too. It has been shown to help increase male potency and fight arthritis. Its antioxidant properties help protect the body from the negative effects of alcohol as well as other toxins. Like copper, it has an important function in maintaining your hair and skin. Selenium supplementation aids in reducing asthma symptoms and aids patients recover quicker from pneumonia and bronchitis.
Certain foods, supplements, and foods may provide you with the benefits of selenium
If you can find produce that is planted in soils that are rich in selenium, enhance your diet by eating Oats, nuts along with brown rice and leafy greens. However, most of the foods that were once rich in beneficial levels of selenium now don’t contain the levels they used to. That’s because farm soil is being worked so many times, that the levels of selenium have dropped.
So, keep eating the most healthy diet you can. However, remember that most doctors today recommend taking a selenium supplement, so that you can maintain the proper levels of selenium. The recommended dosages for selenium is 55mcg per day for women and 70mcg daily for men. However, for cancer patients or those who have a larger risk of cancer, doctors recommend amounts of up to 400mcg for all the benefits of selenium.
Like you see, selenium is an all-around extremely trace mineral which can help the body in numerous crucial ways. Selenium is a trace mineral that proves the old saying that good things really do come in small quantities. Selenium is an essential mineral for your body and when you don’t take the multi-vitamins, then you’re not getting enough of this essential mineral. Incorporate selenium into your diet as quickly as you can so that you can begin taking advantage of the health benefits of selenium.