So many veterans suffer from post traumatic stress disorder and depression. Conventional treatment does not manage to heal these diseases. Conventional treatment includes talk therapy and pharmaceutic drugs. We have no idea all the side effects from long term use of these drugs. We do not really know how these drugs affect brain hormone balance. The managing approach uses natural products, foods and techniques to self-control anxiety and depression.
Talk therapy can obsess with on the tension and the side effects of the tension. It often focuses on behavior issues ice o lator that come from the tension. The managing approach uses techniques to flush out and release the tension and stored negative emotions related to the tension.
It is time for treatment of PTSD and Depression in Veterans to include a managing approach. A managing approach can be integrated with conventional treatment.
A managing approach focuses on the whole person -mind, body and spirit. It provides positive thinking and mindfulness techniques (mind), vitamin supplements, diet/nutrition and exercise (body) and yoga, yoga, Reiki, acupuncture, visualizations and spiritual prayer (spirit).
Mindfulness, combined with positive thinking techniques and inner work, train us to be in the moment with full attention and awareness. They relax us. The inner work includes daily heart centered yoga and prayer. Mindfulness teaches us to spot when our thoughts and emotions are negative or infuriated and then move back to a place of calm and balance. They teach us to center ourselves in our hearts/body centers, to spotlight our air and the details of what we encounter in the moment through our feelings and without ongoing negative thoughts.
Positive thinking techniques teach us to develop focused and controlled thoughts driven toward work, errands and other positive activities. Theta (along with alpha dog, beta and delta) brain samsung wave s8500 entrainment also helps us to relax the body-mind and enhance positive thoughts. Theta (along with alpha dog, beta and delta) brain samsung wave s8500 entrainment exercises along with many yoga exercises can be found on Youtube.
Spiritual techniques include heart centered yoga, yoga breathing exercises, yoga and heart centered prayer, Reiki and chakra cleansing and balancing exercises. These techniques help to calm and balance us, while raising our vibrations. Spiritual techniques also include emotional release, which ends the energetic grip of tension.
Reiki, acupuncture and other forms of energy therapy also help cleanse and heal our energy bodies and free us from the energetic grip of tension. Emotional release of the tension has a therapeutic affect on our thoughts and emotions. Spiritual techniques include methods to raise our spirits/vibrations. This includes visualizations, yoga breathing, music, color and essential oils.
Herbal supplements work well to treat depression and anxiety when combined with mind-body-spirit techniques. For depression, these supplements include St. John’s Wort, Sam-e, 5 HTP, Kratom and Colloidal Gold among others. For anxiety, they include Chamomile, Valerian Root, Ashwaghanda, Kratom, Passion Flower, Kava, GABA, 5 HTP, Hops. Hawthorn, Theanine, Triptophan, Lavendar, Of lemon Balm and Dark Chocolate/Cocoa, Magnesium, B Complex Vitamins and Kratom, DPLA, DHEA, Corp Q 10/Ubiquinol, Fish Oil, Flaxseed Oil, Hemp Oil, Coconut Oil, Lion’s Mane Mushrooms and Medical Medical marijuana and CBD oil among others. For sleep, they include Valerian Root, Ashwaghanda, Holy Basil, Tryptophan, Melatonin, Inositol, Choline and 5 HTP. Managing research also indicates the benefits of N-Acetyl-L-Cysteine (NAC), Lactium and L-Theanine along with amino acid supplements and medical medical marijuana and CBD oil for depression and anxiety.
For positive thinking, it is also important to incorporate positive affirmations into one’s daily routine (to change beliefs from negative to positive) and silently express gratitude each day for life and the blessings of life.
Diet is important. A whole food, plant based diet will help de-toxify your body and provide the nutrition it craves. This diet will also increase brain hormone balance. The foods in this diet include organic vegetables, fruit, whole grains, crazy and plant seeds. Mental performance is made up primarily of cholesterol. So, plant based fats are very important to consume to improve brain hormone balance. These fats include avocado, crazy and plant seeds (especially walnuts, almonds, cashews an pumpkin seeds), peanuts, coconut and coconut oil. Omega 3, 6 and 9 is also needed for brain health. You can get these fatty acids from fish oil, flaxseed oil and hemp oil.
Also, on a daily basis, take good sized doses of vitamins a, b complex, c, d3, e, k1 and k2 along with Co-Q 10 or ubiquinol, turmeric or curcumin, fish oil and flaxseed oil supplements along with coconut oil.
Daily exercise is important along with getting outdoors and into nature often. Daily exercise includes cardio, light weights and stretching out. It is also important to avoid conflict, drama and stress when you are healing and to drink mostly pure water.
This article is for information purposes only. It is not intended to be applied to spot or treat disease. It is not intended to be medical advice. For medical advice and to spot and treat disease, consult a licensed general practitioner.